I’m super proud today!! Not only because I ran a decent 5k before practice in july heat, but one of my teammates - only 17 and overweight - tagged along and was able to keep the pace + her high lasted throughout a 2hour practice afterwards. I honestly have never felt happier for somebody else’s progress.
While I know how much impact I have on her, she is also a great inspiration for me. I am so honoured to have her in my life right now!
yepp 10k after work booyah
Yoga is much more than a physical practice to me, but I’m afraid I don’t express that well. I sometimes feel judged by other yogis who are much more comfortable sharing feelings, but I know it’s not true. I am timid by nature, and I’ve never been the wise friend. This is why I sometimes close my eyes in class, so I can just feel. My practice makes me feel the same way ballet made me feel for 16 years. I feel full. This is a still from my practice months ago, moving from downward dog to plank. I move for sensation, it helps me to let go. xoxo 💙